We’re human and “above” nature, after all, right? Wrong. We’re an inseparable part of nature. We often think of ourselves as separate from nature. Nature is tremendously healing and revivifying to the human Soul. Connect with nature and the wildness within you You can listen to or create any visualization that appeals to you, just make sure it’s Soul-centered.ĥ. This example of reflection, introspection, and visualization is perfect for soul searching as it gets you in touch with your basic aliveness: the essence of your Soul. Hold what they have in common before you, and breathing slowly, feel the spot of grace these dear things mirror within you. Meditate on what it is in each of these that makes you feel alive. Now, consider two things you love doing, such as running, drawing, singing, bird-watching, gardening, or reading. Poet and philosopher, Mark Nepo, shares a beautiful visualization in his book The Book of Awakening:Ĭlose your eyes and breathe your way beneath your troubles, the way a diver slips to that depth of stillness that is always waiting beneath the churning of the waves. Visualization enhances these two qualities and helps you to retrieve knowledge and guidance through the power of imagination. Therefore, the practices and steps you take toward finding your inner Center will often require reflection and introspection.
Related: 8 Ways Reparenting Yourself Can Help Heal Your Inner Child Make observations about your younger self: did s/he smile more? Was she more in touch with emotions? Did she seem more curious and creative? Reflect on the you now and the you then. What qualities from your inner child can you integrate more into your life?
#Mark nepo book of awakening addiction and codependency for free#
Do an inner child visualization (there are many for free on youtube).
0 kommentar(er)
